Offerings

Combat Stress & Burnout with the Neuroscience of Mindfulness 

In this interactive workshop, participants will learn about the neuroscience of stress and how to shift their brains through mindfulness-based activities.

Plant-based Power Hour for Ongoing Success

In this hands-on workshop, participants will learn about the cognitive benefits of plant-based eating and how to integrate more nutritious, plant-forward meals into a busy routine.

Custom Opportunities
 

Reach out below for uniquely curated workshops, events, or mindfulness / sustainablility integrations for your company or community.