Offerings

Combat Stress & Burnout with the Neuroscience of Journaling

In this interactive workshop, participants will learn about mindfulness-based journaling, reviewing practical tools for transforming stress through the neuroscience of gratitude.

Plant-based Power Hour

This session is a hands-on workshop focused on making it easy for people to integrate more nutritious, plant-forward meals into a busy routine.

Custom Mindfulness / Sustainability Events

Reach out below for uniquely curated events for your community.